
03 Sep Friday, September 4th, 2020
Strength/Skill Work:
EMOM x 24:
Min 1: 100 meter sprint
Min 2: 3/2 rope climbs
Min 3: 100 meter sprint
Min 4: 6 bench press (70-75% of 1RM)
Workout of the Day:
“Final Touch”
AMRAP in 7 minutes:
20 DB box step-ups – single DB (50/35) to a 24/20 box
80 double unders
40 DB walking lunge steps – single DB (50/35)