03 Sep Friday, September 4th, 2020

Strength/Skill Work:

EMOM x 24:

Min 1:  100 meter sprint

Min 2: 3/2 rope climbs

Min 3:  100 meter sprint

Min 4:  6 bench press (70-75% of 1RM)

Workout of the Day:

“Final Touch”

AMRAP in 7 minutes:

20 DB box step-ups – single DB (50/35) to a 24/20 box

80 double unders

40 DB walking lunge steps – single DB (50/35)