Logo Logo Logo Logo Logo
  • Home
  • About
    • What’s Happening at TTS
    • Southie of the Month (SOM)
  • Programs & Pricing
    • Pricing
    • CrossFit
    • TTFit
    • CrossFit Teens/Kids
    • Heavy Hour
    • Olympic Lifting
    • Private & Group Training
  • Events
  • Schedule
  • WOD
    • LOGIN
    • CrossFit Blog
    • TTFit Blog
    • Kids/Teens Blog
  • Advertising
  • Contact
  • Home
  • About
    • What’s Happening at TTS
    • Southie of the Month (SOM)
  • Programs & Pricing
    • Pricing
    • CrossFit
    • TTFit
    • CrossFit Teens/Kids
    • Heavy Hour
    • Olympic Lifting
    • Private & Group Training
  • Events
  • Schedule
  • WOD
    • LOGIN
    • CrossFit Blog
    • TTFit Blog
    • Kids/Teens Blog
  • Advertising
  • Contact

05 Sep Friday, September 6th, 2019

Posted at 20:00h in CrossFit, WOD by AQ 0 Comments
0 Likes
Share
Strength:  Stamina squats
Alternating on the minute x 12 (6 rounds):
Odd minutes – 2 front squats
Even minutes – 4 back squats
 
Skill work:  Handstand walk conditioning
5 rounds, not for time:
500 meter row
40 double unders
25′ HS walk
Tags:
handstand walk conditioning, skill work, stamina squats


12804 S Memorial Dr #122
Bixby, OK 74008
Email: info@ttownsouthfitness.com
Phone: (918) 381-4114
Schedule
To take the necessary precautions associated with COVID-19, our schedule has temporarily changed. Please contact us for up to date schedule information.


(918) 381-4114
info@ttownsouthfitness.com