Friday, September 7th, 2018

Strength:  Front squat
0:00 – 4 front squats @ 70%
2:30 – 4 front squats @ 70%
5:00 – 3 front squats @ 75%
7:30 – 3 front squats @ 75%
10:00 – 2 front squats @ 80%
12:30 – 2 front squats @ 80%
Workout of the Day:
“Eighteen Wheeler”
AMRAP in 18 minutes:
12/9 calorie Assault bike
15 wall balls (20/14) – 10/9ft
12 alternating DB snatches (50/35)
9 toes to bar
-Compare to 3/5/18