Friday, September 8th, 2017

Strength:  Squat clean complex
Clean pull + high hang squat clean + hang squat clean
0:00 – 50%
1:30 – 55%
3:00 – 60%
4:30 – 65%
6:00 – 70%
7:30 – 75%
9:00 – 80%
 
 
Workout of the Day:
“Narcoleptic”
5 rounds for time of:
15 wall balls (20/14) – females to 9 ft target
12 push-ups (hand release)
9 power cleans (135/95)