Friday, September 9th, 2016

Strength:  Front squat 5 x 5 @ 75% (across) E2MOM
Workout of the Day:
“Mexican Jumping Beans”
Five rounds for time:
10-8-6-4-2 squat cleans
100-80-60-40-20 double unders
Fitness:  115/75
Performance:  155/105