Name: Derek Livesay

Family: Lauren (wife)

Length of time at TTS: 14 months

Favorite program(s) at TTS: Crossfit and Heavy Hour (only attended 1 so far)


  1. What is your favorite athletic/fitness memory or achievement? Finally being able to do a bar muscle up after trying it for about 10 months.
  2. Name one goal you hope to achieve this year at T-Town South Fitness? Ring muscle ups seem like the next progression.
  3. What workout or movement do you look forward to the most? Anything that doesn’t have running involved!
  4. What would surprise people most about you? Before I joined TT South, I had not been a member of a gym or participated in any weight training since I was a sophomore in college (2004).
  5. What is your favorite activity/hobbies? Golfing, Snow Skiing, Hiking, Darts (After college, when I lived in Dodge City, KS, I was in a league since there was nothing else to do). It actually was extremely competitive. Those games got people pretty heated!