March Southie of the Month, Russ Farrington!

Russell the Muscle Farrington


Spouse – Queen Lucinda

Kids – Audrey (18), Ruston (16), Abram (13), Lucy (11)

Dogs – Simba (Great Dane), Ginger (aka “The Weiner”)

Length of time at TTS:

I started CrossFit in July 2013 (minus a one-year medical sabbatical)

Favorite program(s) at TTS:

SugarWOD (you’re welcome!)

What is your favorite athletic/fitness memory or achievement?

That one year I got a muscle-up.

Name one goal you hope to achieve this year at T-Town South Fitness?

Be on time. Use more chalk. GHD gains. Improve my counting.

What workout or movement do you look forward to the most?


What would surprise people most about you?

I’m quiet, shy, and have secret CrossFit super powers.

What is your favorite activity/hobbies?

Turning off the wifi at home just to watch my kids lose their minds.