
11 Apr Monday, April 12th, 2021
Strength:
E2MOM Overhead squat 5×5
50%, 60%, 60%, 60%, 50%
Strength II:
E1:30MOM Snatch 3@67%, 3@67%, 3@70%, 3@70%, 1@74%, 1@74%, 1@74%
-No touch and go.
Workout of the Day:
“Six Sigma”
AMRAP in 6 minutes:
1-2-3-4-5 power snatch (135/95)
Perform 5 push-ups between every set