11 Apr Monday, April 12th, 2021

Strength:

E2MOM Overhead squat 5×5

50%, 60%, 60%, 60%, 50%

Strength II:

E1:30MOM Snatch 3@67%, 3@67%, 3@70%, 3@70%, 1@74%, 1@74%, 1@74%

-No touch and go.

Workout of the Day:

“Six Sigma”

AMRAP in 6 minutes:

1-2-3-4-5 power snatch (135/95)

Perform 5 push-ups between every set