14 Apr Monday, April 15th, 2019

Posted at 19:38h in CrossFit, WOD by
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Spring shirt orders due by Wednesday! 

Strength:  Back squat
0:00 – 6 reps @ 65%
2:00 – 3 reps @ 70%
4:00 – 6 reps @ 65%
6:00 – 3 reps @ 75%
8:00 – 6 reps @ 65%
10:00 – 3 reps @ 80%
Workout of the Day:
“Shimmer“
In 8 minutes: 
Run 800 meters, then AMRAP:
15 hang squat cleans (95/65)
10 lateral burpees over the bar
-Compare to 5/24/18
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