Monday, April 16th, 2018

Challenge of the Day:  Make a healthy shake or smoothie.  Share it on our TTS Facebook page, post on Instagram and tag us, post it on the TTS website WOD blog, or e-mail it to us at info@ttownsouthfitness.com.

Strength:  Back squat waves
0:00 – 6 back squats @ 65%
2:00 – 4 back squats @ 70%
4:00 – 2 back squats @ 75%
6:00 – 6 back squats @ 70%
8:00 – 4 back squats @ 75%
10:00 – 2 back squats @ 80%
12:00 – 6 back squats @ 75%
14:00 – 4 back squats @ 80%
16:00 – 2 back squats @ 85%
Workout of the Day:
“Boiler Room”
AMRAP in 5 minutes:
5 burpees
5 rings dips
30 double unders
-Compare to 5/14/15