Monday, April 17th, 2017

Strength:  Squat Waves
E1:30MOM – Based on 1RM back squat
0:00 – 6 Back Squats @ 60% of 1RM Back Squat
1:30 – 4 Back Squats @ 65% of 1RM Back Squat
3:00 – 2 Back Squats @ 70% of 1RM Back Squat
4:30 – 6 Back Squats @ 65% of 1RM Back Squat 
6:00 – 4 Back Squats @ 70% of 1RM Back Squat 
7:30 – 2 Back Squats @ 75% of 1RM Back Squat
9:00 – 6 Back Squats @ 70% of 1RM Back Squat 
10:30 – 4 Back Squats @ 75% of 1RM Back Squat 
12:00 – 2 Back Squats @ 80% of 1RM Back Squat 
13:30 – 10 Front Squats @ 52% of 1RM Back Squat
Workout of the Day:

“Moscow Mule”
For time:
10 muscle ups*
100 push press (75/55)
1000 meter row

-Compare to March 3rd, 2015 and October 2nd, 2015

*Sub for muscle ups is wall climbs