Monday, April 19th, 2021

Strength:
E2MOM x 4 sets:  Push press 10-10-8-8
Set 1 – 10 @ 57% of 1RM push press, Set 2 – 10 @ 60%, Sets 3 & 4 – 8 reps @ 63%
Strength II:
E2:30MOM x 4 sets:
4 x 10 @ 90% of your heaviest 10 rep strict press from 4/8/21.
 
Workout of the Day:
“Better Now”
2 rounds for time:
25 double unders
5 strict HSPU
25 double unders
7 push press (60% of 1RM)
-Rest 3 minutes. Repeat for a total of 3 cycles.