Monday, April 1st, 2019

CONGRATS TO OUR APRIL 2019 SOUTHIE OF THE MONTH, LAUREN LINDSAY!

Workout of the Day:
“Inner Tube”
22-18-14-10
DB snatches (50/35)
Sit-ups
Burpees
Sit-ups
Cash out:
1:00 Ski Erg
1:00 Rest
1:00 Row
1:00 Rest
1:00 Assault Bike
-Athlete’s choice on order.  Score is total calories.