Monday, April 20th, 2020

Workout of the Day:


“Secluded”

AMRAP in 4 minutes:

3 rounds:

24 double unders

10 DB goblet squats

6 alternating DB snatch

Then, max reps sit-ups in remaining time

-Rest 4 minutes


AMRAP in 4 minutes:

2 rounds:

36 double unders

20 DB goblet squats

12 alternating DB snatch

Then, max reps sit-ups in remaining time


-Rest 4 minutes


AMRAP in 4 minutes:

1 round:

48 double unders

30 goblet squats

18 alternating DB snatch

Then, max reps sit-ups in remaining time 

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