Monday, April 22nd, 2019

Strength:  Push press 4 x 6
0:00 – 6 @ 70%
2:00 – 6 @ 72%
4:00 – 6 @ 74%
6:00 – 6 @ 76%

Workout of the Day:

“Double Crossed”
10-8-6-4-2 power clean and jerks (135/95)
50 double unders after each round
-Compare to 6/1/18