Monday, April 23rd, 2018

Congrats Kendra, Abbey, and Steph!

 

Challenge of the Day:  Make a healthy snack.  Share it on our TTS Facebook page, post on Instagram and tag us, post it on the TTS website WOD blog, or e-mail it to us at info@ttownsouthfitness.com.

 

Strength:  Back squat waves – week 2

0:00 – 6 back squats @ 67%
3:00 – 4 back squats @ 72%
6:00 – 2 back squats @ 77%
9:00 – 6 back squats @ 72%
12:00 – 4 back squats @ 77%
15:00 – 2 back squats @ 82%
18:00 – 6 back squats @ 77%
21:00 – 4 back squats @ 82%
24:00 – 2 back squats @ 87%
Workout of the Day:
 
“Insufflate”
5 rounds for time:
10 reverse med ball burpees (20/14)
35 double unders
 
-Compare to 5/8/17