23 Apr Monday, April 24th, 2017
Monday, April 24th –
Strength: Squat Waves
E1:30MOM – Based on 1RM back squat
0:00 – 6 Back Squats @ 63% of 1RM Back Squat
1:30 – 4 Back Squats @ 68% of 1RM Back Squat
3:00 – 2 Back Squats @ 73% of 1RM Back Squat
4:30 – 6 Back Squats @ 68% of 1RM Back Squat
6:00 – 4 Back Squats @ 73% of 1RM Back Squat
7:30 – 2 Back Squats @ 78% of 1RM Back Squat
9:00 – 6 Back Squats @ 73% of 1RM Back Squat
10:30 – 4 Back Squats @ 78% of 1RM Back Squat
12:00 – 2 Back Squats @ 83% of 1RM Back Squat
13:30 – 10 Front Squats @ 55% of 1RM Back Squat
Workout of the Day:
“Sympathy”
30-20-10 reps for time of:
Dumbbell thrusters (35/25)
Toes to bar