Monday, April 26th, 2021

Strength I
E2:30MOM: Bench pressĀ 5×10
10 @ 50%, 10 @ 58%, 10 @ 63%, 10 @ 63%, 10 @ 63%
Strength II
E2MOM: DB bench press 4×15
-Athlete’s choice to build in weight or stay the same across
Workout of the Day:
“Rockstar”
4 rounds for max reps of:
:40s work/:20s rest and rotate at the following stations:
Bench press (135/65)
Box jumps (24/20)
Toes to bar