Monday, April 27th, 2020

Workout of the Day:


“WODing From Home”

21-15-9-15-21

Jumping squats

Push-ups

Hollow rocks

-After each round, perform 30 double unders (or 90 singles).  21 jumping squats, 21 push-ups, 21 hollow rocks, 30 double unders, 15, 15, 15, 30…and so on…