Monday, April 29th, 2019

Strength:  Push press 4 x 6
0:00 – 6 @ 73%
2:30 – 6 @ 75%
5:00 – 6 @ 77%
7:30 – 6 @ 79%
 
Workout of the day:
“Lovesick”
AMRAP in 7 minutes:
9 DB push press (50/35)
7 TTB
5 burpee box jump overs (24/20)
-Compare to 4/30/18