01 Apr Monday, April 2nd, 2018

Posted at 20:00h in CrossFit, WOD by
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Challenge of the day:  Drink a minimum of 100 oz of water

Strength:  20RM back squat (15 minutes to establish)

Workout of the Day:

“Power Trip”
AMRAP 15 minutes:
15 power snatches (95/65)
30 wall balls (20/14) – 10/9 ft
60 double unders

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