
01 Apr Monday, April 2nd, 2018
Challenge of the day: Drink a minimum of 100 oz of water
Strength: 20RM back squat (15 minutes to establish)
Workout of the Day:
“Power Trip”
AMRAP 15 minutes:
15 power snatches (95/65)
30 wall balls (20/14) – 10/9 ft
60 double unders