Monday, April 30th, 2018

Strength:  Back squat waves – week 3
0:00 – 6 back squats @ 69%
3:00 – 4 back squats @ 74%
6:00 – 2 back squats @ 79%
9:00 – 6 back squats @ 74%
12:00 – 4 back squats @ 79%
15:00 – 2 back squats @ 84%
18:00 – 6 back squats @ 79%
21:00 – 4 back squats @ 84%
24:00 – 2 back squats @ 89%
Trainer notes:  This is week 3 of 4 of this progression. 
Workout of the Day:
“Lovesick”
AMRAP in 7 minutes:
9 DB push press (50/35)
7 TTB
5 burpee box jump overs (24/20)