02 Apr Monday, April 3rd, 2017

Posted at 20:00h in CrossFit, WOD by
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Congrats to April Southie of the Month, Brett Spurlock!

Strength:  20RM back squat (15 minutes to establish)
 
Workout of the Day:
“Up and Over”
7/5 ring muscle-ups
10 power snatches (135/95)
20 box jump overs (24/20)
 
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