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04 Apr Monday, April 5th, 2021

Posted at 17:00h in CrossFit, WOD by AQ 0 Comments
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Strength:
E2MOM: Bench press 8-8-6-6-4-4
Workout of the Day:
“Beach Body”
5 rounds of max reps bench pressĀ 
*Every break, perform 50 sit-ups.
Tags:
"Beach Body", bench press


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Bixby, OK 74008
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(918) 381-4114
info@ttownsouthfitness.com