Monday, April 8th, 2019

Strength:  Clean complex
On the 1:30 x 7 rounds:
1 high hang squat clean (pockets)
1 hang squat clean 
1 front squat 
Workout of the Day:
The Chief
Max rounds in 3 minutes of:

3 power cleans 135/95
6 push-ups
9 squats
Rest 1 minute.
Repeat for a total of 5 cycles.
-Compare to 9/10/15 and 11/30/15