Monday, April 9th, 2018

Challenge of the Day:  Weigh and measure everything you eat today.

Strength:  20RM shoulder to overhead (15 minutes to establish)
Workout of the Day:
“Eleventh Hour”
4 rounds for time of:
2 rope climbs (15 ft)
20 KB swings (55/35)
2 muscle-ups
20 box jump overs (24/20)
-Compare to 1/25/17 and 12/29/15