Monday, August 10th, 2020

Workout of the Day:

“Syndicate”

In teams of 3, with one athlete working at a time, complete as many roundsĀ as possible in 25 minutes of:

50 bench press (125/85)

50/35 bike calories

50 hang power cleans (125/85)

50/35 bike calories

50 bench press (135/95)

50/35 bike calories

50 hang power cleans (135/95)

50/35 bike calories

50 bench press (155/105)

50/35 bike calories

50 hang power cleans (155/105)

50/35 bike calories

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