11 Aug Monday, August 12th, 2019
Workout of the Day:
“Hot Sauce”
AMRAP in 3:00
21/15 calorie row
21 lateral burpees over the rower
Max overhead squats (75/55)
-Rest 3:00
AMRAP in 3:00
18/13 calorie row
18 lateral burpees over the rower
Max overhead squats (95/65)
-Rest 3:00
AMRAP in 3:00
15/11 calorie row
15 lateral burpees over the rower
Max overhead squats (115/85)
-Rest 3:00
AMRAP in 3:00
12/9 calorie row
12 lateral burpees over the rower
Max overhead squats (135/95)
-Four separate scores. Do not add row calories and burpees. Score is just the OHS completed.