13 Aug Monday, August 14th, 2017
Strength: Snatch complex
OTM x 3 rounds: Power snatch + OHS + squat snatch
0:00 – 64%, 1:00 – 69%, 2:00 – 74%, 3:00 – Rest
4:00 – 64%, 5:00 – 69%, 6:00 – 74%, 7:00 – Rest
8:00 – 64%, 9:00 – 69%, 10:00 – 74%
– Based on 1RM squat snatch
Workout of the Day:
“Me Against the World”
For time:
40 calorie row
30 wall ball shots (20/14)
20 power cleans (115/75)
10 muscle ups
20 thrusters (115/75)
30 burpees
40 sit-ups
-Compare to 7/25/16