14 Aug Monday, August 15th, 2016
Join us this Friday between 9am-noon for our “TTS Back to School Party!”
Strength: EMOM x 14 minutes: Odd – 6 box jumps, Even – 1 deadlift (climbing)
Fitness: 24/20
Performance: 30/24
Workout of the Day:
“How to be Dead”
3 rounds for time of:
60 double unders (180 singles)
30/20 calorie row
15 deadlifts
Fitness: 205/135
Performance: 245/165