Monday, August 15th, 2016

Join us this Friday between 9am-noon for our “TTS Back to School Party!”

Strength:  EMOM x 14 minutes:  Odd – 6 box jumps, Even – 1 deadlift (climbing)
Fitness:  24/20
Performance:  30/24
Workout of the Day:
“How to be Dead”
3 rounds for time of:
60 double unders (180 singles)
30/20 calorie row
15 deadlifts
Fitness:  205/135
Performance:  245/165