Monday, August 16th, 2021

Strength:
Ascending power clean + power jerk complex E2MOM
3 rounds (9 sets): 
3+1 @ 75%
2+1 @ 80%
1+1 @ 85%
Workout of the Day:
“Chump Change”
21-15-9 deadlifts (225/155)
-Perform 10/7 bar MU every time you break, including after the set of 21 and 15.