17 Aug Monday, August 17th, 2020 Posted at 08:41h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Heartburn” For time: 1 mile run 10 rounds of “Bergeron Beep Test” -1 round of “Bergeron Beep Test” = 7 thrusters (75/55), 7 pull-ups, 7 burpees Tags: "Heartburn"