Monday, August 19th, 2019

Strength: Snatch Technique
OTM x 5:
3-position muscle snatch
3 overhead squats
(50% across)
-Rest 1 minute
OTM x 7:
Power snatch
Overhead squats
Squat snatch
Sets 1&2 – 55%
Sets 3&4 – 60%
Sets 5&6 – 65%
Set 7 – 70%
Workout of the Day:
“RocketĀ  Power”
For time:
21 bar facing burpees
21 power snatches (115/85)
15 bar facing burpees
15 overhead squats (115/85)
9 bar facing burpees
9 squat snatches (115/85)