Monday, August 1st, 2016

Congrats to Norbert and Shannon for being our August Southies of the Month!

Strength: 
On the minute x 6:
1 snatch grip deadlift + 1 power snatch + 1 hang squat snatch (climbing)
Rest 1 minute.
On the minute x 6:
1 snatch grip deadlift + 1 squat snatch (climbing)
 
Workout of the Day:
 
“Called in the Dark”
1000 meter run
40 pull-ups
30 power snatches (95/65)
20 calorie row