Monday, August 20th, 2018

Strength:  Bench press
0:00 – 5 reps @ 75% of 1RM
2:30 – 3 reps @ 85% of 1RM
5:00 – 1+ reps @ 95% of 1RM

Workout of the Day:

“Torrent”
3 rounds for time of:
400 meter run
10 shoulder-to-overheads (185/125)