Monday, August 21st, 2017

Workout of the Day:
“Total Eclipse of the Heart”
Three rounds for time of:
30 pull-ups
400 meter run
 
Cash out: 
Not for time:
21-18-15-12-9
GHD sit-ups (or AbMat sit-ups 42-36-30-24-18)
Pausing hip extensions
2 x banded pull-aparts