Monday, August 23rd, 2021

Workout of the Day:
“Pump It”
With a partner, only one person working at a time, complete the following:
200/150 calorie row
150 KB swings (55/35)
100/75 calorie row
“Pump It Again” Part II
400  meter farmer carry AHAP for time (KB or DB)
For each time an athlete stops, he/she performs 5 burpees upon return from farmer carry.