Monday, August 24th, 2020

Workout of the Day:

“Natalie Corona” (Local Hero WOD from CrossFit Davis)

With a partner, AMRAP in 22 minutes:

Partner A performs AMRAP of:

20 sit-ups

20 burpees

while Partner B runs 400 meters. 

Then switch.

-Score for this workout is total rounds and reps of the AMRAP.  

This hero workout is dedicated to Natalie Corona who was shot and killed after responding to a car crash in downtown Davis and died at UC Davis Medical Center in Sacramento on January 10th, 2019.

Natalie started as a Davis community officer in 2016 and graduated from the Sacramento Police Academy in the summer of 2018. Natalie Corona wore badge number 224 in her time with the Davis Police Department and is survived by her parents.

This workout was created by CrossFit Davis (Davis, California). The rep scheme 20-20-400 represents Natalie’s badge number #224.