Monday, August 26th, 2019

Workout of the Day:
“Blockbuster”
AMRAP 5:
Buy-in:  35/25 calorie Assault bike
Max rounds of “The Chief” (135/95)
-Rest 5 minutes
AMRAP 5:
Buy-in:  25/18 calorie Assault bike
Max rounds of “The Chief” (155/105)
-Rest 5 minutes
AMRAP 5:
Buy-in:  15/10 calorie Assault bike
Max rounds of “The Chief” (175/125)
Trainer notes:  One round of “The Chief” is: 3 power cleans, 6 push-ups, and 9 air squats