Monday, August 27th, 2018

Workout of the Day:

Big Clean Complex

6 Sets (1 set every 5:00)
Unbroken Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
-Compare to 11/18/16