Monday, August 28th, 2017

BINGO MONTH IS BACK!  THE FUN BEGINS THIS FRIDAY, SEPTEMBER 1ST!
9/10 AM CLASS SCHEDULE CHANGE STARTS TODAY…JOIN US AT 9:00 or 10:00!
Workout of the Day:
Boat Race
3 rounds:
500 meter row
400 meter run
-Rest 3 minutes between rounds
-Compare to 4/25/17
Cash out: 
3 sets:
10 dumbbell bench press
30 seconds max double unders
20 dumbbell bent over rows (10 each side)
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