Monday, August 29th, 2016

BINGO MONTH BEGINS ON THURSDAY!

Strength:  Back squat – 1 Repetition @ 90%, followed by 6 reps @ 75%
Rest 3:00
1 rep @ 90%, followed by 4 reps @ 80%
Rest 3:00
1 rep @ 90%, followed by 2 reps @ 85%
 
“Only Way Is Up”
AMRAP 7:
10 push presses
10 front rack reverse lunges
10 deadlifts
(95/65)