28 Aug Monday, August 29th, 2016
BINGO MONTH BEGINS ON THURSDAY!
Strength: Back squat – 1 Repetition @ 90%, followed by 6 reps @ 75%
Rest 3:00
1 rep @ 90%, followed by 4 reps @ 80%
Rest 3:00
1 rep @ 90%, followed by 2 reps @ 85%
Rest 3:00
1 rep @ 90%, followed by 4 reps @ 80%
Rest 3:00
1 rep @ 90%, followed by 2 reps @ 85%
“Only Way Is Up”
AMRAP 7:
10 push presses
10 front rack reverse lunges
10 deadlifts
(95/65)
AMRAP 7:
10 push presses
10 front rack reverse lunges
10 deadlifts
(95/65)