Monday, August 2nd, 2021

“Syndicate”
In teams of 3, with one athlete working at a time, complete as many roundsĀ as possible in 25 minutes of:
50 bench press (125/85)
50/35 bike calories
50 hang power cleans (125/85)
50/35 bike calories
50 bench press (135/95)
50/35 bike calories
50 hang power cleans (135/95)
50/35 bike calories
50 bench press (155/105)
50/35 bike calories
50 hang power cleans (155/105)
50/35 bike calories
-Compare to 8/10/20
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