Monday, August 30th, 2021

Beginning on 9/1/21, we are moving away from posting WODs here and we will be sending weekly programming to all TTS athletes via email. If you are a member of our community and don’t receive the programming, please email info@ttownsouthfitness.com to get added to the list. Thanks! 

Strength:

Clean & Jerk
E2MOM x 7 sets:
Set 1: 1 @ 73%, Set 2: 1 @ 78%, Set 3: 1 @ 84%, Set 4: 1 @ 84%, Set 5: 1 @ 84%, Set 6: 2+1 @ 73% (2 cleans + 1 jerk), Set 7: 2+1 @ 73% (2 cleans + 1 jerk)

Gymnastics conditioning:

Every 1:15 until failure (double unders/HSPU)
Every 75 seconds (max 7 rounds – 8:45)
50 double unders
7 HSPU