Monday, August 31st, 2020

Workout of the Day:

“Colorblind”

4 rounds of the following:

1:00 wallballs (20/14) to 10/9 ft

Rest :30s

1:00 double unders

Rest :30s

1:00 calorie row

Rest :30s

1:00 burpees to a plate (45/25)

Rest 1:00

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