Monday, August 3rd, 2020

Strength/Conditioning:

On the 2:00 x 12:00 (3 rounds):

A) 1:30 Max double unders 

B) 3 high hang power cleans + 3 hang power cleans + 3 power cleans 

Workout of the Day:

“Triple Play”

AMRAP in 20 minutes:

200 meter run

3 box jumps (24/20)

3 power cleans (135/95)

200 meter run

6 box jumps

6 power cleans

200 meter run

9 box jumps

9 power cleans…

-Add 3 reps each round.