06 Aug Monday, August 7th, 2017

Posted at 20:00h in CrossFit, WOD by
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Strength:  Back squat  10-8-6-4-2
10 reps @ 65% of estimated 1RM back squat
8 reps @ 70% of estimated 1RM back squat
6 reps @ 75% of estimated 1RM back squat
4 reps @ 80% of estimated 1RM back squat
2 reps @ 85% of estimated 1RM back squat

Workout of the Day: 

“Beached”
27-21-15-9
Calorie row
KB swings (55/35)
Overhead squats (75/55)

 

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