Monday, August 9th, 2021

Strength:

Bench press E2:30MOM x 7 sets:

10 @ 55%, 7 @ 63%, 5 @ 71%, 4 @ 79%, 4 @ 79%, 4 @ 79%, 4 @ 79%

Workout of the Day:
 
“Bike, Pull, and Lunge”
EMOM x 15 minutes:
Min 1:  17/9 calorie Assault bike
Min 2:  15 pull-ups
Min 3:  10 alternating front rack reverse lunges (115/75)
 
-Compare to 10/1/20