Monday, December 11th, 2017

Strength:  Clean and jerk complex
On the 2:00 x 5 sets:
3 hang power cleans
3 front squats
3 push jerks
On the 0:00 – 1 complex @ 60% of 1RM C&J
On the 2:00 – 1 complex @ 65% of 1RM C&J
On the 4:00 – 1 complex @ 70% of 1RM C&J
On the 6:00 – 1 complex @ 75% of 1RM C&J
On the 8:00 – 1 complex @ 75%-80% of 1RM C&J
Workout of the Day:
“Screwdriver”
For time:
30 burpee box jump overs (24/20)
40 toes to bar
30 burpee box jump overs (24/20)
-Compare to 10/21/15 and 11/7/16