Monday, December 12th, 2016

Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack.

Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery.

Fiorito was fond of Cindy, Murph, Mary and Angie, and was a pioneer in bringing CrossFit to the Italian military community. He is survived by many friends and family.

Workout of the Day:
“Manuel”
5 rounds of:
3 minutes of rope climbs
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400 meters
-After the run, rest for the remainder of the 3 minutes before beginning the next round.
Score is total reps.
This is a 50 minute workout.  Please arrive at class on time for a quick warm-up.  The clock will start at 10 minutes after the hour.  Thanks!
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